We had made plans to visit my parents for tea tonight, not sure what was on the menu but there is always a dessert laid out. I got home abit earlier so decided to get wrapped up as it was freezing and head out the door for a two mile tempo run. From my house to the local pub is exactly 1 mile. I decided to run to the pub at a steady pace, pause then run back trying to beat the time of my first mile.
1st Mile = 09:51
2nd Mile = 09:29
Very happy I beat my first mile time even though I had a stitch for the last quarter of a mile. Got in showered and headed up my parents for tea, they had been decorating so only had time for fish fingers and chips, they were no ordinary fish fingers but finest* fish fingers and to be fair they were epic! Only had a few chips even though they were oven chips. Had a very good day exercise / diet wise!
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